Your diet should have a proper sum of vitamins, nutrients as well as natural resources like minerals. Your food shall be your medicine. Nutrients are necessary for the proper functioning of mental, physical, metabolic, chemical and hormonal activities. The body is like a machine that will repair and rebuild itself provided nutrition is provided by way of food. Use less alt and cut fat by avoiding the obvious such as friend foods, burgers and other fatty meats. Eat more fresh vegetables.
Drinking just one can of sugary soda per day, without adjusting the amount of food eaten or increasing one's exercise level, can add 15 pounds of body weight over a year's time. A 12-ounce can of sugary soda have 150 calories. Limit your alcohol intake.
A healthy lifestyle means that you should do all the work with discipline beginning from your wakeup time and that time when you go to bed. It would be better for your health if you wake up before the sun rise and go to bed early.
Take at least six hours of sleep and drink plenty of water. Poor sleep increases hunger, raising the odds of obesity and related diseases. All these tips would not work if you are living a tensed life. now it is easy to say not to take tensions in life but not easy to manage. Stress is directly related to our work so better to complete the work on time and know your limits. Try to find solution with the help of your family and friends. Do not take that decision which force you in troubles in your life later on because your mind will surely tell you that your particular decision is going to help you or not. In this way you can stay away from your tensions and you can have a happy life. Reduce stress by thinking positive thoughts. Spend some time during the day to do something you like.
Laugh. Think of comedians Bob Hope and George Burns, both of whom remained active well into their 90's. Laughter releases endorphins, which are believed to boost immunity. Some says it also indicates that laughter reduces stress hormones.
Read, work puzzles, take a class, or learn a new skill. Mental exercise can delay the onset of age related dementia. Education, including self study, correlates with better health. Stop using all tobacco and drugs.